Dear Self:

I will no longer allow you to make excuses for not being physically active. Yes, you did a great job last summer to get into and stay in shape. And yes, it’s ok that you took something of a break over the winter, but the body has gained weight as a result of inactivity; and the longer you wait to do something about it, the more difficult it will be to return to the pre-winter condition.

Remember the times when you were committed to doing something active every single day? Remember that you actually enjoyed it because you were in shape, and it wasn’t a chore? Let’s get there again. Instead of choosing to relax by vegging in front of the TV, let’s explore that bike path for a half hour or so (yes, you have enough time). Let’s do some yoga (Can’t think where? How about the front porch?) Schedule some weekly tennis. Throw the Frisbee around on the weekend. Pack a bag for the car so you can go to the gym after work when weather thwarts outdoor plans. All at no extra cost. :) Don’t be overwhelmed; take one day at a time; and remember that something is better than nothing.

Avoid the traps.

• not enough time (in the time it takes to convince yourself and decide that there isn’t enough time, you could already be outside jogging around the block)
• nothing to wear (you can wear anything that is comfortable enough)
• hesitation… just do it
• negativity: “don’t feel like it”; “don’t want to”; “I’d rather do something else” (you will always feel better afterwards; but be smart – don’t overexert, and be mindful of ability. If you’re sick or too tired, you risk injury, so don’t be foolish)

Motivation.
There will likely come a time when you won’t physically be able to be active – enjoy it while you can.
Being active will support the many other areas of overall well-being: sleep quality, mental acuity, emotional steadiness, and indirectly, even spirituality.
Doing is one way of being...

• Be generous – activity is required maintenance for the body – take care of it
• Be appreciative of nature – get out there and enjoy it
• Be alive – experience is the stuff of life, from sunshine to sore muscles

Most importantly, always remember that I am here for you. I understand you better than anyone else, and I know where your weaknesses lie. But I also know what your strengths are, and I will help you leverage those to overcome the obstacles. And although I’m more than 100% confident that we can do this, I am also not afraid to get help if it turns out to be needed. Any questions?