I was in my head a lot today. I was experiencing feelings that I wasn't comfortable with, and my knee-jerk reaction is to analyze what I feel, try to determine why I feel the way I do, and make a judgment, "This is good/this is bad." If it's good, I relish it; if it's bad, I try to rationalize my way out of it. So in other words, I found myself in an overthinking loop.
Fortunately, timing was on my side, as catching up with a friend in the afternoon was naturally grounding, and I was able to enjoy the rest of my day with a more healthy perspective.
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